Žuvies pavadinimas | Energetinė vertė ( kcal ) 100g |
Baltymai ( g ) | Riebalai ( g ) |
Sterkas, lynas | 40 | 10 | 1 |
Lydeka, ešerys | 44 | 10 | 1 |
Karpis | 50 | 8 | 2 |
Upėtakis | 53 | 11 | 1 |
Menkė | 70 | 16,5 | 0,3 |
Plekšnė | 84 | 16,5 | 1,8 |
Jūros lydeka | 90 | 17,2 | 2,2 |
Otas | 100 | 20 | 2 |
Ungurys | 195 | 9 | 18 |
Sūdyta silkė | 220 | 20 | 15,5 |
Nustatyta, kad žuvis yra vienintelis produktas, kuris kuo riebesnis, tuo sveikesnis. To paslaptis slypi žuvyje
esančiose omega - 3 riebiosiose rūgštyse, kurių mūsų organizmas pats negamina, todėl mums jų nuolat trūksta.
Šviežios žuvies požymiai:
žiaunos yra šviesiai raudonos (lede laikytos žuvies žiaunos yra pilkšvai raudonos)
žuvies oda blizgi ir gleivėta
būdingas šviežios žuvies kvapas
žuvies akys skaidrios, šiek tiek išsprogusios
žuvies mėsa elastinga, paspaudus pirštu duobutės nelieka
žuvies mėsa tvirtai laikosi prie stuburo
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