Maisto produkto pavadinimas |
Vitamino D kiekis mg/100g |
Rekomenduojamos paros normos (RPN*) procentas |
Unguriai Vaivorykštiniai upėtakiai Silkės (riebios) Sardinos Lašišos Ikrai Karpiai Tunai Kiaušinių tryniai Skumbrės Kiaulių kepenys Sviestas Lydekos Starkiai Įvairi mėsa |
30 13,6 12 12 12 8 5 4,5 4 2 1,5 1 0,9 0,7 0,7 |
600 272 240 240 240 160 100 90 80 40 30 20 18 14 14 |
RPN* - 5,0 µg
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